How Cycling Makes Your Brain Stronger : Benefits of Cycling – Cycling is one of the most important and effective exercise. To be fit and healthy you need to be physically active. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Regular cycling habit can protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health related problems.
Cycling is also a way to save environment. By riding cycle to work and to shop’s will reduce pollution and it will also helps you to remain healthy. An estimated one billion people in the world ride cycles every day.It only takes two to four hours a week to achieve a general improvement to your health. Cycling causes less strain and injuries than most other forms of exercise. Cycling is a good muscle exercise. It uses all of the major muscle groups as you pedal. Cycling is easy exercise it can be performed by all age groups people’s unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina cycling increases stamina, strength and aerobic fitness. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper and experience increased body temperature, which will improve your overall fitness level. It will help you to remain in good body shape.
Research suggests that you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise your. cycling burns about 1,200 kilojoules (about 300 calories) per hour.
The health benefits of regular cycling include:
- Improved posture and coordination
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Reduced anxiety and depression
- Strengthened bones
- Decreased body fat levels